Pumpkin In a single day Oats

Pumpkin in a single day oats style like guilt-free pumpkin pie in a breakfast bowl!

Pumpkin oats are combined with wholesome chia and pecans, plus Greek yogurt and pumpkin pie spice and soaked in a single day.

These come out creamy, with plump, tender oats and a pumpkin cinnamon taste.

An Straightforward In a single day Breakfast

It takes minutes to organize a scrumptious breakfast that’s able to eat the following morning.
It’s straightforward to make particular person bowls or soak them in mason jars for grab-and-go wholesome breakfasts!
Excellent to meal prep and make forward for simple breakfasts all through the week.
Pumpkin in a single day oatmeal is loaded with wholesome elements to energy anybody by a busy morning.

oats , milk, pumpkin , chia seeds , spices , yogurt , pecans and brown sugar with labels to make Pumpkin Overnight Oats

Elements for Pumpkin In a single day Oats

Oats – Select massive flake oats, usually often called old style or rolled oats. They provide a nutty taste and chewy texture. Different sorts of oats will work, however the texture will change. Fast oats can be utilized however can have a softer texture.

Pumpkin – Use home made or canned pumpkin puree and add just a little little bit of pumpkin pie spice.

Dairy – Greek yogurt provides creaminess and protein. For a dairy-free twist, attempt coconut yogurt or cream. Be at liberty to make use of your most popular sort of milk or dairy free milk equivalent to almond milk.

PRO TIP: No milk readily available? Seize a jar of nut butter, (or any sort) and mix 2-3 tablespoons of it with a cup of water to create a wholesome alternative!

adding ingredients to bowl to make Pumpkin Overnight Oats

Variations

Be at liberty to substitute steel-cut oats for old school oats and add a bit of additional milk. Guarantee they soak in a single day, the feel can be a bit extra chewy.
Soaked chia seed makes a creamy pudding-like consistency, and in reality, chia is taken into account to be a wholesome meals. Floor flax seed might be added as properly.
Stir in a spoonful of almond, cashew, peanut, or seed butter for further protein and taste. Add in some frozen berries or prime with some tasty baked apple slices. The sky is the restrict in relation to mix-ins!
Sprinkle something the center needs on prime of this scrumptious breakfast bowl. Hemp hearts for well being, chopped candied pecans or mini chocolate chips. Swap pumpkin spice for apple pie spice or use your individual combination of cinnamon and ginger. Add in vanilla extract and a few further fruit like chopped apples, dried dates, raisins, or cranberries!

mixed ingredients to make Pumpkin Overnight Oats

How you can Make Pumpkin In a single day Oats

That is so easy, it’s laborious to consider that such a nourishing meal might be prepared so quick, and make for such a handy morning!

Mix elements in a bowl.
Divide combination into mason jars or particular person breakfast bowls.
Cowl and refrigerate in a single day.

Add any desired toppings within the morning and serve!

taking a spoonful of Pumpkin Overnight Oats out of the jar

Excellent for Meal Prep!

In a single day oats are perfect for meal prep. Make them on the weekend and luxuriate in all of them week lengthy.
They’ll final for as much as 5 days within the fridge.

Extra Make Forward Breakfasts

These pumpkin pie in a single day oats are a favourite. We like to change it up and have quite a lot of make forward breakfasts able to go!

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close up of Pumpkin Overnight Oats with pecans and whipped cream

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With this pumpkin in a single day oats recipe it is not laborious to eat wholesome within the morning!

Prep Time 5 minutes

Chill Time 4 hours

Complete Time 4 hours 5 minutes

In a big bowl, combine collectively the rolled oats, chia seeds, milk, yogurt, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup (or brown sugar). Style and add extra sweetener if desired.
Divide the combination amongst 4 small mason jars or small containers. Seal tightly and refrigerate for at the least 4 hours, or for greatest outcomes, permit it to take a seat in a single day.
Garnish with whipped topping in a single day if desired.

Use flavored or unflavored yogurt. If utilizing plain yogurt, add further sweetener if desired.
Giant flaked oats or rolled oats work greatest for this recipe. Metal-cut oats work however will present a unique texture and should be refrigerated for two days earlier than consuming.
Chia seeds make the perfect texture on this recipe. When you don’t have chia seeds, substitute floor flax seeds, finely chopped nuts, and even oat bran. This may change the feel.

In a single day oats might be saved within the fridge for as much as 5 days.

Diet data offered is an estimate and can differ based mostly on cooking strategies and types of elements used.

Course Breakfast

Delicacies American

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