Lemon Blueberry Muffins and Chocolate Coconut Power Bites

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Palms within the air when you’re equally excited to be again in a routine, but additionally lamenting the top of summer season. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain lots of you possibly can relate.

I’m right here attempting to make the week as streamlined as potential, and listed below are a number of the issues which have helped:

– Doing something I can the evening earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and sneakers), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological observe of what the children are having for breakfast, so I could make something prematurely.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re achieved with their actions for the day. I’ve discovered that late afternoon, earlier than college pickup, is the perfect likelihood to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples at first of the week, in order that the children have a lot of choices.

Listed here are two favorites that they’re loving these days!

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a vivid and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You possibly can completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.

Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe you can make prematurely, freeze, and luxuriate in all through the week. Gluten-free and dairy free.

Creator: Gina Harney
Prep Time: 10 minutes
Prepare dinner Time: quarter-hour
Complete Time: 25 minutes
Yield: About 15 muffins 1x

1 cup gluten-free flour baking mix

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a typical muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining elements, including the blueberries final.

Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Permit to chill utterly earlier than freezing.

Chocolate Coconut Power Bites

These coconut coconut power bites style virtually like a sweet bar, and are an incredible supply of wholesome fat. The women love them for just a little candy chunk, and I’ll pack them of their lunch snacks. I wish to have them readily available, ready within the fridge, particularly after I desire a fast snack on-the-go.

Chocolate Coconut Power Bites

A scrumptious and wholesome power chunk recipe that children love! Make a batch to maintain within the fridge for straightforward snacking all through the week.

Creator: Gina Harney
Prep Time: 10 minutes
Complete Time: 10 minutes
Yield: 8–10 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse all the elements till chopped and a dough-like combination types. (Add just a little water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as just a little coconut coating.

Retailer lined within the fridge for as much as one week.

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